Are you struggling to poop everyday?
How important for you to poop everyday ?
How do you deal with it?
A lot foods that would help you to poop ,mostly
1.high fiber foods
4.Enough of water
What are high fiber Foods?
2.Oatmeal (old fashioned)
A lot of high fiber out there just find what you like to include in your diet
What are probiotics food?
If you want more effective way then drink some 2 spoon of olive oil in the morning before you eat anything and then drink water .