How to poop everyday

Are you struggling to poop everyday?

How important for you to poop everyday ?

How do you deal with it?

A lot foods that would help you to poop ,mostly

1.high fiber foods

2.Exercise

3.Probiotics

4.Enough of water

5.Olive oil

What are high fiber Foods?

1.Apple

2.Oatmeal (old fashioned)

3.Flaxseed

4.Quinoa

5.papaya

A lot of high fiber out there just find what you like to include in your diet

What are probiotics food?

1.yogurt

2.kimchi

3.yakult

If you want more effective way then drink some 2 spoon of olive oil in the morning before you eat anything and then drink water .

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