Bitter melon

I love the combination of these food and the benefits on it , especially the bitter melon although the taste it’s not that good for people who preferred to “better taste ” but when it comes to benefits bitter melon is winner into it

There are a lot of ways to cook it ,mix it with eggs and salad with onion and lemon it’s all up to you ,what do you like and how you like to cook it but me ,I boiled it with the lady ginger


Slice bitter into 5

Put water on the pan and boil it , put the bitter melon and lady finger or okra just enough to be soften don’t over cook it .

Serve it with smoked fish and rice

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