Puttanesca sauce with fish

Ingredients:

Onion

4 gloves garlic

Mozzarella cheese

2 spoon of Capers

Basil

Whole peeled tomatoes

Olives

Fish

Flour

Peppers

Capers

Puttanesca sauce with fish

Procedure:

1.First prepare all ingredients for the sauce and in the bowl add all purpose flour and pepper ,sprinkle salt to fish and place it to bowl then fry it and set aside after .

2.heat the pan and sauté garlic and onion add tomato paste ,whole peeled tomatoes with juice add 1/4 cup of water ,capers and olives then put salt pepper add 1 spoon of sugar and sprinkle 1 spoon of Parmesan cheese then put the fish and let boil for about 2 minutes .add basil and cover it for for 5 seconds then serve it .

Note .don’t overcook the basil

Bitter melon

I love the combination of these food and the benefits on it , especially the bitter melon although the taste it’s not that good for people who preferred to “better taste ” but when it comes to benefits bitter melon is winner into it

There are a lot of ways to cook it ,mix it with eggs and salad with onion and lemon it’s all up to you ,what do you like and how you like to cook it but me ,I boiled it with the lady ginger

Instructions:

Slice bitter into 5

Put water on the pan and boil it , put the bitter melon and lady finger or okra just enough to be soften don’t over cook it .

Serve it with smoked fish and rice

Purpose

Yes purpose ! I often heard that word like What ‘s your purpose in your life and What‘s your purpose on dating someone, that word “purpose ” keep us going to overcome the challenge and to get what we desired and needs

But I’m talking about food here ,most of us struggles to lose weight ;to gain more weight ,and any problem in our body due to nutritional deficiencies .I have been starting health-conscious since 2008 and I tend to focus more on the benefits that I got on particular food instead of focusing on delicious but I’m not saying that healthy is not delicious , so I had to stop eating sweet like cakes and meats and that I asked myself why I’m doing this ? What’s my purpose ? What’s my reason ?What I’m fighting for ?what do want to achieved ? But here’s my simply answer” I just want to be healthy ” some people says: that if we’re gonna die then die

For me at least I did something for myself and for my health that I tried my best to take care of my body ,I believed that we can prevent diseases as long as ,We know how to be responsible for ourselves.No need to be fancy food to be healthy ,We need a good quality of food natural I mean pure ,

Here I’m sharing with with you my meal for today :)) squash and okra or ladies finger

#Eattolive #healthylifestyle

#livehealthywithpurpose #medicinefood #

How to poop everyday

Are you struggling to poop everyday?

How important for you to poop everyday ?

How do you deal with it?

A lot foods that would help you to poop ,mostly

1.high fiber foods

2.Exercise

3.Probiotics

4.Enough of water

5.Olive oil

What are high fiber Foods?

1.Apple

2.Oatmeal (old fashioned)

3.Flaxseed

4.Quinoa

5.papaya

A lot of high fiber out there just find what you like to include in your diet

What are probiotics food?

1.yogurt

2.kimchi

3.yakult

If you want more effective way then drink some 2 spoon of olive oil in the morning before you eat anything and then drink water .

How to support your body to be healthy?

A lot of ways to support your body to be healthy ,such as taking supplements,exercise and eating healthy foods and it’s all depend on what you would like to achieve in your health or goal .But what is your goal? Do you want to be fit ?Do you want to be healthier? Do you want to slow your aging? Do you want to boost your metabolism?etc,that is why you have to feel and listen your body needs to know what’s lack into it .

Here I’m sharing my fresh ginger tea

To prepare:

1. 2 inch of fresh ginger and peel it ,then slice it but I preferred to diced ,it depend on how strong you want to .

2. 2 cups of water or 1 1/2 if your only one who drinks it .then boil it for about 5 or 10 minutes

3.strain and pour it into mug or cup .

What are the benefits of ginger?

.Anti-inflammatory

.Good for digestion it helps to prevent colon cancer

.boost for immune system

.contain of antioxidants

.helps to prevent high blood pressure

Antioxidant

I love foods that have high antioxidants just like dark chocolate but I preferred less processed and unsweetened but what does an antioxidants do to our body ?

.It help to slow aging process

.it help strengthen immune system

3. Benefits of dark chocolate:

1.Good source of high antioxidants which help fight free radical damage

2.Good source of fiber

3.Reduce inflammation

Here’s my dark chocolate;