Ingredients :

400 g of macaroni

3 tsp of pickles

“How to make a spaghetti without meat


“How to Make Pasta Sardines”


. olives

. spaghetti pasta

. 1 bottled of spanish sardines

. 4 gloves of garlic

. Olive oil

. parmesan grated cheese

. canola oil

Instructions :

Heat canola oil in sauce pan

Add garlic wait until brown ,add sardines and smash it and then add olives then next is the pasta and mix it ,put some grated parmesan cheese and serve it .

=Coconut Flour Cookies =



2 Tablets of unsweetened cacao chocolate

1/4cup of cocoa powder

3/4 cup of coconut flour

1 cube of butter

1/4 cup Coconut sugar

3 eggs

1/2 TPS baking powder


Melt the butter with the cacao chocolate ,

While melting it ,prepare bowl for eggs and whisk it then add the melted chocolate add the coconut flour , baking powder and coconut sugar . Then roll it form it into ball and put it in the bake pan .Preheat the oven and cook it for about 10 minutes .